Coco Strawberry Rose Smoothie

Mood Boosting Recipe Enclosed!

Winter blues are a real thing for many (me!), and playing with our food can bring us joy; and nostalgia to sunnier, happy days.

I teamed up with VitaCoco to create this antioxidant-rich and mood-lifting recipe for you to stay grounded in the last months of winter.

Below you’ll find a nutrient-rich, high-vibe smoothie to bring joy to your days.

Note that the addition of rose is intentional and functional as they’re known for their high vibrational frequency reported at 320 megahertz (MHz), one of the highest among plants. Plus I love subtle surprise of floral. I find it fun and delightful.

I hope you love it! Happy nourishing x

Ingredients:

• Vita Coco Coconut Water (½ cup): Hydrating base with electrolytes.

• Coconut Milk (½ cup): For creamy texture and flavor

• Strawberries (1 cup, preferably frozen): Nutrients and a vibrant pink hue.

• Vanilla Protein Powder (1 scoop): Because protein.

• Rose Water (1 tsp): A fun surprise for the palate with high-vibrational mood boosting benefits

Optional Add-in:

• Spinach (1 handful): This will alter the color, not the taste

• Flax seed or psyllium husk for fiber: highly recommend to increase satiation